1. 什麼是芳香療法?
芳香療法是一種結合植物精油與身心治療的自然療法。精油是由各種植物提取出來的高度濃縮精華，能透過嗅、塗或吸入等方式進入人體，達到身心平衡的效果。
- 紓緩壓力和焦慮：不同精油有不同的香味，可以透過聞香達到放鬆和減壓的作用。
- 提高免疫力：一些精油像薰衣草、柑橘類等都有抗菌和提高免疫力的功效。
- 改善睡眠品質：精油能促進大腦分泌安眠激素，改善睡眠質素。
- 緩解痛症：一些精油有抗發炎、鎮痛的作用，可緩解肌肉酸痛等。
- 增強集中力：香味能刺激大腦，提高工作和學習效率。
- 改善皮膚狀況：一些精油能調理肌膚，緩解皮膚問題。
Aromatherapy is a therapy that
uses essential oils to promote physical and mental well-being. The following is
a brief introduction to aromatherapy:
1. What is aromatherapy?
Aromatherapy is a natural therapy that combines plant
essential oils with mind-body healing. Essential oils are highly concentrated
extracts derived from various plants, and they can enter the body through
methods like inhalation, topical application, or ingestion to achieve a state of balance between the mind and body.
2. Benefits of aromatherapy:
- Stress and anxiety relief: Different essential oils have unique aromas that can induce relaxation and reduce stress through inhalation.
- Boosting immunity: Some essential oils like lavender and citrus have antimicrobial and immune-boosting properties.
- Improving sleep quality: Essential oils can promote the brain's production of sleep-inducing hormones, enhancing sleep quality.
- Relieving pain: Certain essential oils have anti-inflammatory and analgesic effects, helping to alleviate muscle aches and pains.
- Enhancing focus: Aromatherapy can stimulate the brain, improving work and learning efficiency.
- Improving skin conditions: Some essential oils can regulate the skin, alleviating various skin problems.
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