推薦的精油及其功效 Recommended essential oils and their benefits

 

以下是我常用及推薦的精油及其功效 💌🤟

💕😍Essential oils you commonly use and recommend, along with their benefits:

名稱 / Name	功效描述 / Descriptions
檸檬🍋 Lemon	清新提神、增加活力、具有抗菌特性 Invigorating and Refreshing, Increases Energy and Vitality, Antimicrobial Properties
雪松 Cedarwood	幫助放鬆、支持呼吸道健康、平衡情緒 Promotes Relaxation, Supports Respiratory Health, Balances Emotions
胡蘿蔔籽🥕 Carrot Seed	有助於肌膚健康、支持消化、促進免疫系統 Supports Skin Health, Aids Digestion, Promotes Immune System Function
絲柏 Cypress	幫助情緒穩定、促進平靜、支持呼吸道健康 Aids Emotional Stability, Promotes Calmness and Relaxation, Supports Respiratory Health
薰衣草 Lavender	幫助放鬆、幫助睡眠、舒緩肌膚不適 Promotes Relaxation, Aids Sleep, Soothes Skin Discomfort
甜橙 Orange	增加活力、提升情緒、具有抗氧化作用 Increases Vitality and Energy, Uplifts Mood and Emotions, Provides Antioxidant Protection
檸檬香茅 Lemongrass	清新提神、緩解焦慮、有助於肌膚健康 Refreshing and Uplifting, Relieves Anxiety and Stress, Supports Skin Health
尤加利 Eucalyptus Radiata	幫助呼吸系統、具有抗菌作用、提振精神 Supports Respiratory Health, Provides Antimicrobial Protection, Uplifts the Spirit
天竺葵 Geranium	幫助情緒平衡、支持女性生理健康、提升放鬆感 Supports Emotional Balance, Aids Women's Reproductive Health, Enhances Relaxation
馬鬱蘭 Marjoram	幫助情緒平衡穩、提振精神、肌膚保養 Supports Emotional Balance, Uplifting Spirit, Skin Care
茶樹 Tea Tree	具有抗菌和抗炎特性、肌膚保養、清潔環境 Antimicrobial and Anti-inflammatory, Skin Care, Environmental Cleansing
迷迭香 Rosemary	提升專注力、支持呼吸道健康、促進循環 Improving Focus and Concentration, Supporting Respiratory Health, Promoting Circulation
鼠尾草 Clary Sage	幫助情緒平穩、舒緩肌肉不適、提升自信 Supports Emotional Balance, Muscle Soothing, Confidence Boosting
百里香 Thyme	支持免疫系統、提振精神、有助於消化 Supports Immune System Function, Uplifting the Spirit, Aiding Digestion
岩蘭草 Vetiver	幫助集中注意力、提振精神、支持免疫系統 Supports Focus and Concentration, Uplifting the Spirit, Supports Immune System Function
薑🫚 Ginger	促進消化、舒緩肌肉不適、增加活力 Promoting Digestion, Relieving Muscle Discomfort, Increasing Vitality
乳香 Frankincense	提升靈性意識、有助於皮膚再生、幫助深呼吸 Supporting Spiritual Awareness, Promoting Skin Regeneration, Aiding Deep Breathing
佛手柑 Bergamot	提升情緒、減輕壓力、增加活力 Increases Emotions, Stress-Relieving, Increasing Vitality
檀香 Sandalwood	幫助放鬆、提升靈性意識、有助於肌膚健康 Promotes Relaxation, Supporting Spiritual Awareness, Supports Skin Health
洋甘菊 Roman Chamomile	幫助放鬆、舒緩肌肉不適、有助於肌膚健康 Promotes Relaxation, Relieving Muscle Discomfort, Supports Skin Health

 

** 請記得在使用之前詢問芳療師或遵循建議的稀釋比例和使用方法。

** Please remember to consult an aromatherapist or follow the recommended dilution ratios and usage methods before using the essential oils.