簡易6種情緒舒緩的DIY配方
以下是常用6種情緒舒緩的精油DIY配方，可根據個人需求進行調整：
薰衣草和橙花💕
薰衣草具有鎮定、放鬆的作用，橙花則能夠舒緩焦慮，提升心情。將兩者混合使用，可以幫助您在忙碌的一天後放鬆心情。
佛手柑和乳香💓
佛手柑具有提神、抗抑鬱的作用，乳香則能夠舒緩壓力、平衡情緒。將兩者混合使用，可以幫助您在低落時振奮精神、恢復活力。
茉莉花和薰衣草😍
茉莉花具有舒緩焦慮、提升信心的作用，薰衣草具有鎮定、放鬆的作用。將兩者混合使用，可以幫助您在面對壓力時保持冷靜、自信。
檀香和岩蘭草💞
檀香具有鎮定、舒緩的作用，岩蘭草則能夠提升情緒、減少憂慮。將兩者混合使用，可以幫助您在緊張時放鬆心情，恢復平靜。
雪松和乳香💗
雪松具有安神、舒緩的作用，乳香則能夠幫助放鬆、減少焦慮。將兩者混合使用，可以幫助您在焦慮時保持冷靜、恢復平衡。
檸檬草和乳香💖
檸檬草具有提神、消除疲勞的作用，乳香則能夠舒緩壓力、平衡情緒。將兩者混合使用，可以幫助您在壓力大時保持清醒、恢復活力。
6 simple DIY essential oil recipes for emotional relief:
Lavender and Neroli💕
Lavender has a calming and relaxing effect, while Neroli can help soothe
anxiety and lift the mood. Blending the two can help you unwind and relax after
a busy day.
Bergamot and Frankincense💓
Bergamot has an uplifting, anti-depressant effect, while Frankincense can help
relieve stress and balance emotions. Combining these can help invigorate your
spirits and restore your energy when you are feeling down.
Jasmine and Lavender😍
Jasmine has a calming effect on anxiety and can boost self-confidence, while
Lavender promotes relaxation. Using this blend can help you stay composed and
confident when facing stressful situations.
Sandalwood and Patchouli💞
Sandalwood has a calming and soothing effect, while Patchouli can help lift the
mood and reduce anxiety. Blending these two can help you relax and restore
inner peace when you are feeling tense.
Cedar and Frankincense💗
Cedar has a grounding and calming influence, while Frankincense can help with
relaxation and reducing anxiety. Using this combination can assist in keeping
you centered and balanced when dealing with anxious feelings.
Lemongrass and Frankincense💖
Lemongrass has an uplifting, energizing effect and can help combat fatigue,
while Frankincense can soothe stress and balance emotions. Blending these can
help you stay alert and revitalized when under a lot of pressure.
These recipes can be adjusted based on individual
preferences and needs. Always perform a patch test before use.
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