提升睡眠/安眠的精油DIY配方 DIY essential oil blends for improved sleep and better sleep

 

提升睡眠/安眠的精油DIY配方:

 

材料:

• 10 ml 基底油 (如甜杏仁油或葡萄籽油)
• 5 滴 薰衣草精油、3 滴 羅馬洋甘菊精油、2 滴香柚精油

製作步驟:

1. 將10 ml的基底油倒入一個棕色或透明的玻璃瓶中。
2. 加入5滴薰衣草精油、3滴羅馬洋甘菊精油和2滴香柚精油。
3. 蓋上蓋子輕輕搖晃以混合成分。

使用方法:

• 在睡前15-30分鐘將幾滴混合液塗抹在手腕、太陽穴或足底。
• 也可以在枕頭和被子上噴灑或滴數滴精油。
• 深呼吸聞聞這種令人放鬆的芳香助您進入夢鄉。

這個配方中薰衣草有安撫神經、促進放鬆的作用，羅馬洋甘菊則具有鎮靜情緒和幫助入眠的特性，而香柚則能緩解焦慮，提升睡眠品質。溫和的基底油能幫助精油吸收，讓整個配方更加和諧平衡。

 

除了上述的安眠精油混合液外，以下還有一些其他有助於改善睡眠的精油DIY配方:

1. 香氛枕套
• 材料：薰衣草精油5滴、橙花精油3滴、柑橘精油2滴
• 在枕套上均勻塗抹精油混合液，就可以享受睡前的香氛療癒。
2. 浴油配方
• 材料：甜杏仁油10ml、乳香精油3滴、薰衣草精油2滴
• 在洗澡時加入幾滴此浴油，有助放鬆身心，促進睡眠。
3. 滾珠瓶配方
• 材料：椰子油5ml、玫瑰果油2ml、香柚精油4滴、羅馬洋金菊精油2滴
• 將成分混合裝進滾珠瓶在睡前塗抹於手腕或太陽穴。
4. 擴香儀配方
• 材料：薰衣草精油3滴、絲柏精油2滴、檀香精油1滴
• 將精油滴入擴香儀器中使用可淨化空氣，促進安眠。

無論選擇哪種精油配方，都可以幫助您放鬆身心擺脫失眠困擾，獲得更好的睡眠。可以根據自己的喜好來調整精油比例和種類。

 

Relaxing Sleep Oil DIY Blend

Ingredients:

• 10 ml carrier oil (such as sweet almond oil or grapeseed oil)
• 5 drops lavender essential oil
• 3 drops Roman chamomile essential oil
• 2 drops bergamot essential oil

Instructions:

1. Pour 10 ml of the carrier oil into a brown or clear glass bottle.
2. Add 5 drops of lavender essential oil, 3 drops of Roman chamomile essential oil, and 2 drops of bergamot essential oil.
3. Cap the bottle and gently shake to mix the ingredients.

How to Use:

• Apply a few drops of the blend to your wrists, temples, or the soles of your feet 15-30 minutes before bedtime.
• You can also spritz or add a few drops of the oil to your pillow and bedding.
• Breathe in the relaxing aroma to help you drift off to sleep.

In this blend, lavender has a calming and relaxing effect, Roman chamomile has a soothing and sleep-promoting property, and bergamot helps relieve anxiety and improve sleep quality. The gentle carrier oil aids in the absorption of the essential oils, creating a well-balanced formula.

 

Here are some other essential oil DIY recipes that can help improve sleep:

Scented Pillowcase
Ingredients:

• 5 drops lavender essential oil
• 3 drops neroli (orange blossom) essential oil
• 2 drops citrus (e.g. bergamot) essential oil
  Evenly apply the oil blend onto your pillowcase for a relaxing aroma before bed.

Bath Oil
Ingredients:

• 10 ml sweet almond oil
• 3 drops frankincense essential oil
• 2 drops lavender essential oil
  Add a few drops of this bath oil to your bathwater to help relax your body and mind for better sleep.

Roller Bottle Blend
Ingredients:

• 5 ml coconut oil
• 2 ml rosehip seed oil
• 4 drops bergamot essential oil
• 2 drops roman chamomile essential oil
  Combine the ingredients in a roller bottle and apply to your wrists or temples before bed.

Diffuser Blend
Ingredients:

• 3 drops lavender essential oil
• 2 drops cypress essential oil
• 1 drop sandalwood essential oil
  Add this blend to your essential oil diffuser in the bedroom to purify the air and promote restful sleep.

No matter which essential oil recipe you choose, they can all help you relax and overcome insomnia for better quality sleep. Feel free to adjust the oil ratios and types based on your personal preferences.