抗菌、殺菌精油DIY配方 Antibacterial and Antiseptic Essential Oil DIY Blend

 

抗菌、殺菌精油DIY配方

Antibacterial and Antiseptic Essential Oil DIY Blend

成分：😷

• 10滴茶樹精油、 8滴尤加利精油、 6滴薰衣草精油、 4滴檸檬精油🍋
• 30ml基底油（如分餾椰子油或甜杏仁油）

製作步驟：

1. 準備一個乾淨的30ml深色玻璃滴管瓶。
2. 依次將茶樹、尤加利、薰衣草和檸檬精油滴入瓶中。
3. 加入載基底油至30ml刻度。
4. 蓋緊瓶蓋，輕輕搖晃混合均勻。

使用方法：

1. 皮膚消毒：直接塗抹少量在需要的部位。
2. 表面清潔：
   a. 將5-10滴混合精油加入100ml水中。
   b. 搖勻後，用於擦拭物品表面。
3. 空氣淨化：
   a. 在擴香機中加入3-5滴混合精油。
   b. 或將幾滴滴在紙巾上，放置在房間角落。

 注意事項：📣📣

• 使用前先做皮膚過敏測試。
• 避免接觸眼睛和黏膜。
• 孕婦和兒童使用前請諮詢專業意見。
• 檸檬精油具光敏性，塗抹後避免立即暴露於陽光下。
• 存放於陰涼乾燥處，避免陽光直射。

Antibacterial and Antiseptic Essential Oil DIY Blend😷😷

Ingredients:
• 10 drops tea tree essential oil
• 8 drops eucalyptus essential oil
• 6 drops lavender essential oil
• 4 drops lemon essential oil
• 30ml carrier oil (such as fractionated coconut oil or sweet almond oil)

Instructions:

1. Prepare a clean 30ml dark glass dropper bottle.
2. Add the tea tree, eucalyptus, lavender, and lemon essential oils to the bottle in order.
3. Fill with carrier oil to the 30ml mark.
4. Close the bottle tightly and gently shake to mix well.

How to use:

1. Skin disinfection: Apply a small amount directly to the desired area.
2. Surface cleaning:
   a. Add 5-10 drops of the blend to 100ml of water.
   b. Shake well and use to wipe down surfaces.
3. Air purification:
   a. Add 3-5 drops of the blend to a diffuser.
   b. Or place a few drops on a tissue and leave in room corners.

Precautions:📣📣
• Perform a patch test before use to check for skin sensitivity.
• Avoid contact with eyes and mucous membranes.
• Consult a professional before use if pregnant or for use on children.
• Lemon oil is photosensitive; avoid sun exposure immediately after application.
• Store in a cool, dry place away from direct sunlight.

驅蚊蟲精油DIY配方 Insect Repellent Essential Oil Blend

    

驅蟲精油DIY配方

Insect Repellent Essential Oil Blend

成份：🦟

• 10滴香茅精油、10滴薄荷精油、5滴茶樹精油
• 50ml基底油 (如甜杏仁油或葡萄籽油)

製作步驟：🐛

1. 製作驅蟲精油混合液：
   a. 準備一個乾淨的60ml玻璃滴管瓶
   b. 將香茅、薄荷和茶樹精油依次滴入瓶中
   c. 加入基底油 至50ml
   d. 蓋緊瓶蓋，輕輕搖晃混合均勻

使用方法：

a. 直接塗抹：🕷️

• 取少量混合液塗在手腕、腳踝等暴露部位
• 外出前15-20分鐘使用效果更佳

b. 製作簡易噴霧：

• 取一個30ml噴霧瓶
• 倒入15ml驅蟲精油混合液
• 加入15ml蒸餾水或純露
• 蓋緊瓶蓋搖勻，即可使用
• 使用時搖勻後噴灑在皮膚或衣物上

 注意事項：📣📣📣📣

• 首次使用前，先在小範圍皮膚測試，確保無過敏反應
• 避免接觸眼睛和黏膜
• 兒童使用需在成人監督下
• 懷孕期間使用前請諮詢醫生意見
• 存放在陰涼乾燥處，避免陽光直射

 

Insect Repellent Essential Oil Blend Recipe

Ingredients:🐛🕷️🦎

• 10 drops of citronella essential oil
• 10 drops of peppermint essential oil
• 5 drops of tea tree essential oil
• 50ml carrier oil (such as sweet almond oil or grapeseed oil)

Instructions:🦟🐜

1. Making the insect repellent oil blend:
   a. Prepare a clean 60ml glass dropper bottle
   b. Add the citronella, peppermint, and tea tree essential oils to the bottle in order
   c. Fill with carrier oil up to the 50ml mark
   d. Close the bottle tightly and gently shake to mix well

How to use:
        a. Direct application:
            Apply a small amount of the blend to exposed areas such as wrists and ankles
            For best results, apply 15-20 minutes before going outdoors

        b. Making a simple spray:
            Use a 30ml spray bottle
            Pour in 15ml of the insect repellent oil blend
            Add 15ml of distilled water or hydrosol
            Close the bottle tightly and shake well before use
            Shake before each use and spray on skin or clothing

Precautions:📣📣📣📣

• Before first use, perform a patch test on a small area of skin to ensure no allergic reaction
• Avoid contact with eyes and mucous membranes
• Children should use under adult supervision
• Consult a doctor before use during pregnancy
• Store in a cool, dry place away from direct sunlight

提升睡眠/安眠的精油DIY配方 DIY essential oil blends for improved sleep and better sleep

 

提升睡眠/安眠的精油DIY配方:

 

材料:

• 10 ml 基底油 (如甜杏仁油或葡萄籽油)
• 5 滴 薰衣草精油、3 滴 羅馬洋甘菊精油、2 滴香柚精油

製作步驟:

1. 將10 ml的基底油倒入一個棕色或透明的玻璃瓶中。
2. 加入5滴薰衣草精油、3滴羅馬洋甘菊精油和2滴香柚精油。
3. 蓋上蓋子輕輕搖晃以混合成分。

使用方法:

• 在睡前15-30分鐘將幾滴混合液塗抹在手腕、太陽穴或足底。
• 也可以在枕頭和被子上噴灑或滴數滴精油。
• 深呼吸聞聞這種令人放鬆的芳香助您進入夢鄉。

這個配方中薰衣草有安撫神經、促進放鬆的作用，羅馬洋甘菊則具有鎮靜情緒和幫助入眠的特性，而香柚則能緩解焦慮，提升睡眠品質。溫和的基底油能幫助精油吸收，讓整個配方更加和諧平衡。

 

除了上述的安眠精油混合液外，以下還有一些其他有助於改善睡眠的精油DIY配方:

1. 香氛枕套
• 材料：薰衣草精油5滴、橙花精油3滴、柑橘精油2滴
• 在枕套上均勻塗抹精油混合液，就可以享受睡前的香氛療癒。
2. 浴油配方
• 材料：甜杏仁油10ml、乳香精油3滴、薰衣草精油2滴
• 在洗澡時加入幾滴此浴油，有助放鬆身心，促進睡眠。
3. 滾珠瓶配方
• 材料：椰子油5ml、玫瑰果油2ml、香柚精油4滴、羅馬洋金菊精油2滴
• 將成分混合裝進滾珠瓶在睡前塗抹於手腕或太陽穴。
4. 擴香儀配方
• 材料：薰衣草精油3滴、絲柏精油2滴、檀香精油1滴
• 將精油滴入擴香儀器中使用可淨化空氣，促進安眠。

無論選擇哪種精油配方，都可以幫助您放鬆身心擺脫失眠困擾，獲得更好的睡眠。可以根據自己的喜好來調整精油比例和種類。

 

Relaxing Sleep Oil DIY Blend

Ingredients:

• 10 ml carrier oil (such as sweet almond oil or grapeseed oil)
• 5 drops lavender essential oil
• 3 drops Roman chamomile essential oil
• 2 drops bergamot essential oil

Instructions:

1. Pour 10 ml of the carrier oil into a brown or clear glass bottle.
2. Add 5 drops of lavender essential oil, 3 drops of Roman chamomile essential oil, and 2 drops of bergamot essential oil.
3. Cap the bottle and gently shake to mix the ingredients.

How to Use:

• Apply a few drops of the blend to your wrists, temples, or the soles of your feet 15-30 minutes before bedtime.
• You can also spritz or add a few drops of the oil to your pillow and bedding.
• Breathe in the relaxing aroma to help you drift off to sleep.

In this blend, lavender has a calming and relaxing effect, Roman chamomile has a soothing and sleep-promoting property, and bergamot helps relieve anxiety and improve sleep quality. The gentle carrier oil aids in the absorption of the essential oils, creating a well-balanced formula.

 

Here are some other essential oil DIY recipes that can help improve sleep:

Scented Pillowcase
Ingredients:

• 5 drops lavender essential oil
• 3 drops neroli (orange blossom) essential oil
• 2 drops citrus (e.g. bergamot) essential oil
  Evenly apply the oil blend onto your pillowcase for a relaxing aroma before bed.

Bath Oil
Ingredients:

• 10 ml sweet almond oil
• 3 drops frankincense essential oil
• 2 drops lavender essential oil
  Add a few drops of this bath oil to your bathwater to help relax your body and mind for better sleep.

Roller Bottle Blend
Ingredients:

• 5 ml coconut oil
• 2 ml rosehip seed oil
• 4 drops bergamot essential oil
• 2 drops roman chamomile essential oil
  Combine the ingredients in a roller bottle and apply to your wrists or temples before bed.

Diffuser Blend
Ingredients:

• 3 drops lavender essential oil
• 2 drops cypress essential oil
• 1 drop sandalwood essential oil
  Add this blend to your essential oil diffuser in the bedroom to purify the air and promote restful sleep.

No matter which essential oil recipe you choose, they can all help you relax and overcome insomnia for better quality sleep. Feel free to adjust the oil ratios and types based on your personal preferences.

簡易6種情緒舒緩的DIY配方 6 simple DIY essential oil recipes for emotional relief

 

簡易6種情緒舒緩的DIY配方

以下是常用6種情緒舒緩的精油DIY配方，可根據個人需求進行調整：

薰衣草和橙花💕

薰衣草具有鎮定、放鬆的作用，橙花則能夠舒緩焦慮，提升心情。將兩者混合使用，可以幫助您在忙碌的一天後放鬆心情。

佛手柑和乳香💓

佛手柑具有提神、抗抑鬱的作用，乳香則能夠舒緩壓力、平衡情緒。將兩者混合使用，可以幫助您在低落時振奮精神、恢復活力。

茉莉花和薰衣草😍

茉莉花具有舒緩焦慮、提升信心的作用，薰衣草具有鎮定、放鬆的作用。將兩者混合使用，可以幫助您在面對壓力時保持冷靜、自信。

檀香和岩蘭草💞

檀香具有鎮定、舒緩的作用，岩蘭草則能夠提升情緒、減少憂慮。將兩者混合使用，可以幫助您在緊張時放鬆心情，恢復平靜。

雪松和乳香💗

雪松具有安神、舒緩的作用，乳香則能夠幫助放鬆、減少焦慮。將兩者混合使用，可以幫助您在焦慮時保持冷靜、恢復平衡。

檸檬草和乳香💖

檸檬草具有提神、消除疲勞的作用，乳香則能夠舒緩壓力、平衡情緒。將兩者混合使用，可以幫助您在壓力大時保持清醒、恢復活力。

 

6 simple DIY essential oil recipes for emotional relief:

Lavender and Neroli💕
Lavender has a calming and relaxing effect, while Neroli can help soothe anxiety and lift the mood. Blending the two can help you unwind and relax after a busy day.

Bergamot and Frankincense💓
Bergamot has an uplifting, anti-depressant effect, while Frankincense can help relieve stress and balance emotions. Combining these can help invigorate your spirits and restore your energy when you are feeling down.

Jasmine and Lavender😍
Jasmine has a calming effect on anxiety and can boost self-confidence, while Lavender promotes relaxation. Using this blend can help you stay composed and confident when facing stressful situations.

Sandalwood and Patchouli💞
Sandalwood has a calming and soothing effect, while Patchouli can help lift the mood and reduce anxiety. Blending these two can help you relax and restore inner peace when you are feeling tense.

Cedar and Frankincense💗
Cedar has a grounding and calming influence, while Frankincense can help with relaxation and reducing anxiety. Using this combination can assist in keeping you centered and balanced when dealing with anxious feelings.

Lemongrass and Frankincense💖
Lemongrass has an uplifting, energizing effect and can help combat fatigue, while Frankincense can soothe stress and balance emotions. Blending these can help you stay alert and revitalized when under a lot of pressure.

These recipes can be adjusted based on individual preferences and needs. Always perform a patch test before use.

羅勒精油 Basil essential oil

羅勒精油 Basil Essential Oil

羅勒精油的益處:

1. 提升注意力和記憶力：

• 羅勒精油含有柠檬醇等成分，可以刺激大腦，增強專注力和記憶力。
• 它有助於改善精神疲勞、昏昏欲睡的狀態，提高工作效率。
1. 舒緩壓力和焦慮：
• 羅勒精油具有鎮靜安神的特性，可以幫助緩解壓力、焦慮和抑鬱情緒。
• 其獨特的芳香有助於放鬆心情，提升精神愉悅感。
2. 改善消化功能：
• 羅勒精油含有咖啡酸等元素，能夠刺激膽汁分泌，促進消化吸收。
• 它還可以緩解腹痛、腹瀉、便秘等胃腸道不適症狀。
3. 抗菌和消炎：
• 羅勒精油擁有強大的抗菌和消炎特性，可以幫助預防和治療各種細菌感染。
• 它可用於緩解關節痛、肌肉酸痛、皮膚發炎等症狀。
4. 改善皮膚狀態：
• 羅勒精油含有豐富的維生素A和C，有助於修復受損的皮膚組織。
• 它還可以收縮毛孔，吸收多餘油脂，緩解痤瘡和暗瘡等皮膚問題。

 

Benefits of Basil Essential Oil:

1. Improving focus and memory:
• Basil essential oil contains compounds like linalool that can stimulate the brain, enhancing concentration and memory.
• It can help alleviate mental fatigue and drowsiness, boosting work productivity.
2. Relieving stress and anxiety:
• Basil essential oil has calming and sedative properties that can help relieve stress, anxiety, and depression.
• Its unique aroma can promote relaxation and improve emotional well-being.
3. Enhancing digestive function:
• Basil essential oil contains compounds like caffeic acid that can stimulate bile secretion, promoting digestion and absorption.
• It can also help alleviate symptoms of abdominal pain, diarrhea, and constipation.
4. Antimicrobial and anti-inflammatory:
• Basil essential oil has potent antimicrobial and anti-inflammatory properties, which can help prevent and treat various bacterial infections.
• It can be used to soothe joint pain, muscle soreness, and skin inflammation.
5. Improving skin condition:
• Basil essential oil is rich in vitamins A and C, which can help repair damaged skin tissues.
• It can also tighten pores, absorb excess oil, and alleviate acne and blemishes.

注意：請將本品放在兒童不能觸及的地方。塗抺範圍需遠離眼睛和粘膜。不可內用。

Caution: Keep out of reach of children. Avoid contact with eyes and mucous membranes. Not for internal use.

蠟菊精油 Helichrysum essential oil

蠟菊精油   Helichrysum Essential Oil

蠟菊精油的益處：

1. 皮膚及毛髮護理：
• 蠟菊精油富含藍色素及其他抗氧化劑，可以滋養和保護肌膚。
• 其抗炎和鎮靜特性有助於緩解皮膚紅腫和敏感。
• 此外，它還可以柔軟頭髮，改善頭皮健康，減少脫髮。
2. 情緒調理和放鬆：
• 蠟菊精油獨特的甜香可以幫助緩解焦慮、壓力和緊張。
• 它具有鎮靜和鎮定的特性，有助於改善睡眠質量。
• 使用蠟菊精油可以營造出溫和、愉悅的情緒氛圍。
3. 緩解痛症和炎症：
• 蠟菊精油含有窒茜素等抗炎活性成分，可以緩解關節痛、肌肉痛、月經痛等。
• 它還可以減少腫脹和紅腫，改善疼痛狀況。
4. 消化系統支援：
• 蠟菊精油具有舒緩腸胃的性質，有助緩解腹痛、腹瀉、便秘等消化不適。
• 它還可以刺激膽汁分泌，促進食物消化吸收。
5. 呼吸道保健：
• 蠟菊精油具有抗菌和去痰的作用，可以緩解感冒、支氣管炎等呼吸系統疾病。
• 它還可以舒緩喉嚨不適，緩解咳嗽症狀。

Benefits of Roman Chamomile essential oil:

1. Skin and hair care:
• Roman chamomile essential oil is rich in azulene and other antioxidants, which can nourish and protect the skin.
• Its anti-inflammatory and soothing properties can help alleviate skin redness, irritation, and sensitivity.
• It can also soften hair, improve scalp health, and reduce hair loss.
2. Emotional balancing and relaxation:
• The unique sweet aroma of Roman chamomile oil can help relieve anxiety, stress, and tension.
• It has calming and sedative properties that can improve sleep quality.
• Using Roman chamomile oil can create a gentle, pleasant emotional atmosphere.
3. Pain and inflammation relief:
• Roman chamomile oil contains active anti-inflammatory compounds like chamazulene, which can help ease joint pain, muscle aches, menstrual cramps, etc.
• It can also reduce swelling and redness and improve painful conditions.
4. Digestive system support:
• Roman chamomile oil has soothing properties for the gut, which can help relieve abdominal pain, diarrhea, constipation, and other digestive discomforts.
• It can also stimulate bile secretion and promote better digestion and absorption.
5. Respiratory health:
• Roman chamomile oil has antimicrobial and expectorant effects, which can help alleviate conditions like colds, bronchitis, and other respiratory issues.
• It can also soothe throat irritation and relieve coughing.

 

注意事項：請放在兒童觸及不到的地方。僅限於外用，避免接觸眼睛或黏膜。如果您懷有身孕、正在進行哺乳、服用藥物或接受治療，請在使用前諮詢醫生或其他專業人員。

Cautions: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.

丁香精油 Clove essential oil

 

丁香精油 Clove Essential Oil:

丁香精油的益處:

1. 止痛和消炎：
• 丁香精油含有豐富的eugenol，具有強大的鎮痛和消炎特性。
• 它可以緩解牙痛、關節痛、肌肉痙攣等各種疼痛。
• 並有助於減少腫脹和紅腫。
2. 口腔及牙齒健康：
• 丁香精油擁有天然的殺菌和抗菌性，可以抑制細菌和真菌的生長。
• 它可以清潔牙齒，防止牙菌斑和牙周疾病的形成。
• 還可以緩解牙周炎症，舒緩口腔疼痛。
3. 免疫系統支援：
• 丁香精油含有豐富的維生素C和抗氧化物，可以增強人體免疫系統。
• 它還有助於預防和緩解感冒、流感等呼吸道感染。
4. 皮膚保養和美化：
• 丁香精油擁有收斂和抗菌的特性，可以深層清潔毛孔，控制油脂分泌。
• 它還有助於減少粉刺和痤瘡等皮膚問題，並可淡化疤痕。
• 此外，丁香精油還能改善血液循環，使皮膚緊緻有光澤。
5. 緩解壓力和情緒：
• 獨特的香氣可以幫助放鬆身心，緩解焦慮、抑鬱等負面情緒。
• 使用後會產生平靜安祥的感覺，有助於改善睡眠質量。

Benefits of Clove essential oil:

1. Pain relief and anti-inflammatory:
• Clove essential oil is rich in eugenol, which has potent analgesic and anti-inflammatory properties.
• It can help alleviate toothache, joint pain, muscle spasms, and various types of pain.
• It also aids in reducing swelling and inflammation.
2. Oral and dental health:
• Clove essential oil has natural antimicrobial and antibacterial properties that can inhibit the growth of bacteria and fungi.
• It can help clean the teeth, prevent the formation of plaque and periodontal disease.
• It can also soothe gum inflammation and relieve oral pain.
3. Immune system support:
• Clove essential oil contains abundant vitamin C and antioxidants, which can enhance the body's immune system.
• It also helps prevent and alleviate respiratory infections such as colds and flu.
4. Skin care and beautification:
• Clove essential oil has astringent and antimicrobial properties, which can deeply cleanse pores and control sebum production.
• It helps reduce issues like acne and blemishes and can also fade scars.
• Additionally, clove oil can improve blood circulation, making the skin appear firmer and more radiant.
5. Stress and emotion relief:
• The unique aroma of clove oil can help relax the mind and body, relieving anxiety, depression, and other negative emotions.
• Using clove oil can create a sense of calmness and peace, which can also improve sleep quality.

注意：可能引致皮膚敏感。請將本品放在兒童不能觸及的地方。如您懷孕、哺乳、就醫階段或有疾病，或正服用醫生配方藥物的話，請於使用之前諮詢健康顧問或醫生意見。

CAUTION: Possible skin sensitivity. Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to use.

胡蘿蔔籽精油 Carrot Seed essential oil:

 

胡蘿蔔籽精油 Carrot Seed Essential Oil

胡蘿蔔籽精油的益處：

1. 皮膚保養和淨化：
• 胡蘿蔔籽精油含有豐富的維生素A和抗氧化物，可以滋養和保護皮膚。
• 它具有收斂和淨化毛孔的特性，有助於控制皮脂分泌和改善膚質。
• 此精油也可能有助於減少細紋和皺紋，增強皮膚彈性。
2. 毛囊和頭髮健康：
• 胡蘿蔔籽精油可刺激頭皮血液循環，有助於減少脫髮和促進頭髮生長。
• 它還具有清潔毛囊和減少頭皮屑的作用，維護頭髮和頭皮健康。
3. 解毒和淨化：
• 胡蘿蔔籽精油擁有強大的解毒特性，可幫助排出體內積累的毒素和廢物。
• 它可刺激肝臟功能，提高免疫力，增強整體健康。
4. 改善消化功能：
• 胡蘿蔔籽精油可能有助於緩解胃腸道不適，如腹脹、膨脹和腹瀉。
• 它還可能有利於促進消化系統的健康運作。
5. 緩解關節和肌肉疼痛：
• 胡蘿蔔籽精油具有鎮痛和消炎的特性，可以緩解關節炎、肌肉痙攣和僵硬。
• 它還可能有助於促進受損組織的修復。

 

Benefits of Carrot Seed essential oil:

1. Skin care and purification:
• Carrot seed essential oil is rich in vitamin A and antioxidants, which can nourish and protect the skin.
• It has astringent and pore-cleansing properties, helping to control sebum production and improve skin texture.
• This oil may also help reduce fine lines and wrinkles and enhance skin elasticity.
2. Hair and scalp health:
• Carrot seed essential oil can stimulate blood circulation in the scalp, helping to reduce hair loss and promote hair growth.
• It also has cleansing properties for the hair follicles and can help reduce dandruff, maintaining healthy hair and scalp.
3. Detoxification and purification:
• Carrot seed essential oil has strong detoxifying properties, which can help eliminate accumulated toxins and waste from the body.
• It can stimulate liver function, boost immunity, and enhance overall health.
4. Improved digestion:
• Carrot seed essential oil may help alleviate gastrointestinal discomforts, such as bloating, flatulence, and diarrhea.
• It may also contribute to the healthy functioning of the digestive system.
5. Relief of joint and muscle pain:
• Carrot seed essential oil has analgesic and anti-inflammatory properties, which can help soothe joint inflammation, muscle spasms, and stiffness.
• It may also aid in the repair of damaged tissues.

注意事項：請放在兒童觸及不到的地方。僅限於外用，避免接觸眼睛及黏膜。如果您懷有身孕、正在進行哺乳服用藥物或接受治療，請在使用前諮詢醫生或其他專業人員。使用產品12小時之內，避免陽光或紫外線直射。

Cautions: Keep out of reach of children, for external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional before use. Avoid direct sunlight or UV rays for up to 12 hours after applying the product.

佛手柑精油 Bergamot essential oil

佛手柑精油 Bergamot essential oil

佛手柑精油的益處:

1. 情緒提升和壓力緩解:
• 佛手柑精油擁有平靜而振奮人心的香氣，可有助，於緩解壓力、焦慮和抑鬱。
• 它有助於營造輕鬆、情緒良好和情感平衡的狀態。
2. 皮膚健康與煥新:
• 佛手柑精油具有天然的殺菌和抗菌特性，對於處理問題性皮膚或痘痘很有幫助。
• 它可以減少肌膚瑕疵讓肌膚看起來更加均勻和明亮。
• 這種精油也可能具有輕微的去角質作用，改善肌膚質地和膚色。
3. 緩解疼痛和肌肉放鬆
• 佛手柑精油擁有輕微的鎮痛特性，可以緩解肌肉酸痛、關節疼痛和頭痛。
• 它促進放鬆的能力也有助於緩解肌肉緊張和壓力。
4. 改善睡眠質量:
• 佛手柑精油擁有鎮靜和鎮定的效果，可以幫助改善睡眠質量,促進更好的睡眠。
• 在睡前擴散或局部使用此精油可能有助於引發更加安穩和恢復的睡眠。
5. 增強免疫系統:
• 佛手柑精油具有天然的抗菌和抗病毒特性，可能有助於支持免疫系統，預防感染。
• 它對於呼吸健康也可能有益，有助於緩解感冒和流感症狀。

 

Benefits of Bergamot essential oil:

1. Mood enhancement and stress relief:
• Bergamot essential oil has a calming yet uplifting aroma that can help alleviate feelings of stress, anxiety, and depression.
• It can promote a sense of relaxation, emotional well-being, and emotional balance.
2. Skin health and rejuvenation:
• Bergamot essential oil has natural antimicrobial and antibacterial properties, which can be beneficial for problematic skin or acne-prone skin.
• It can help reduce skin imperfections and make the complexion appear more even and radiant.
• This oil may also have mild exfoliating properties, improving skin texture and complexion.
3. Pain relief and muscle relaxation:
• Bergamot essential oil has mild analgesic (pain-relieving) properties, which can help soothe muscle aches, joint pain, and headaches.
• Its ability to promote relaxation also aids in relieving muscle tension and stress.
4. Improved sleep quality:
• The calming and sedative effects of bergamot essential oil can help improve sleep quality and promote better sleep.
• Diffusing or topical application of this oil before bedtime may help induce more restful and restorative sleep.
5. Immune system support:
• Bergamot essential oil has natural antimicrobial and antiviral properties, which may help support the immune system and prevent infections.
• It may also be beneficial for respiratory health, helping to alleviate symptoms of colds and flu.

注意事項：請放在兒童觸及不到的地方。僅限於外用，避免接觸眼睛及黏膜。如果您懷有身孕、正在進行哺乳服用藥物或接受治療，請在使用前諮詢醫生或其他專業人員。使用產品12小時之內，避免陽光或紫外線直射。

Cautions: Keep out of reach of children, for external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional before use. Avoid direct sunlight or UV rays for up to 12 hours after applying the product.

推薦的精油及其功效 Recommended essential oils and their benefits

 

以下是我常用及推薦的精油及其功效 💌🤟

💕😍Essential oils you commonly use and recommend, along with their benefits:

名稱 / Name	功效描述 / Descriptions
檸檬🍋 Lemon	清新提神、增加活力、具有抗菌特性 Invigorating and Refreshing, Increases Energy and Vitality, Antimicrobial Properties
雪松 Cedarwood	幫助放鬆、支持呼吸道健康、平衡情緒 Promotes Relaxation, Supports Respiratory Health, Balances Emotions
胡蘿蔔籽🥕 Carrot Seed	有助於肌膚健康、支持消化、促進免疫系統 Supports Skin Health, Aids Digestion, Promotes Immune System Function
絲柏 Cypress	幫助情緒穩定、促進平靜、支持呼吸道健康 Aids Emotional Stability, Promotes Calmness and Relaxation, Supports Respiratory Health
薰衣草 Lavender	幫助放鬆、幫助睡眠、舒緩肌膚不適 Promotes Relaxation, Aids Sleep, Soothes Skin Discomfort
甜橙 Orange	增加活力、提升情緒、具有抗氧化作用 Increases Vitality and Energy, Uplifts Mood and Emotions, Provides Antioxidant Protection
檸檬香茅 Lemongrass	清新提神、緩解焦慮、有助於肌膚健康 Refreshing and Uplifting, Relieves Anxiety and Stress, Supports Skin Health
尤加利 Eucalyptus Radiata	幫助呼吸系統、具有抗菌作用、提振精神 Supports Respiratory Health, Provides Antimicrobial Protection, Uplifts the Spirit
天竺葵 Geranium	幫助情緒平衡、支持女性生理健康、提升放鬆感 Supports Emotional Balance, Aids Women's Reproductive Health, Enhances Relaxation
馬鬱蘭 Marjoram	幫助情緒平衡穩、提振精神、肌膚保養 Supports Emotional Balance, Uplifting Spirit, Skin Care
茶樹 Tea Tree	具有抗菌和抗炎特性、肌膚保養、清潔環境 Antimicrobial and Anti-inflammatory, Skin Care, Environmental Cleansing
迷迭香 Rosemary	提升專注力、支持呼吸道健康、促進循環 Improving Focus and Concentration, Supporting Respiratory Health, Promoting Circulation
鼠尾草 Clary Sage	幫助情緒平穩、舒緩肌肉不適、提升自信 Supports Emotional Balance, Muscle Soothing, Confidence Boosting
百里香 Thyme	支持免疫系統、提振精神、有助於消化 Supports Immune System Function, Uplifting the Spirit, Aiding Digestion
岩蘭草 Vetiver	幫助集中注意力、提振精神、支持免疫系統 Supports Focus and Concentration, Uplifting the Spirit, Supports Immune System Function
薑🫚 Ginger	促進消化、舒緩肌肉不適、增加活力 Promoting Digestion, Relieving Muscle Discomfort, Increasing Vitality
乳香 Frankincense	提升靈性意識、有助於皮膚再生、幫助深呼吸 Supporting Spiritual Awareness, Promoting Skin Regeneration, Aiding Deep Breathing
佛手柑 Bergamot	提升情緒、減輕壓力、增加活力 Increases Emotions, Stress-Relieving, Increasing Vitality
檀香 Sandalwood	幫助放鬆、提升靈性意識、有助於肌膚健康 Promotes Relaxation, Supporting Spiritual Awareness, Supports Skin Health
洋甘菊 Roman Chamomile	幫助放鬆、舒緩肌肉不適、有助於肌膚健康 Promotes Relaxation, Relieving Muscle Discomfort, Supports Skin Health

 

** 請記得在使用之前詢問芳療師或遵循建議的稀釋比例和使用方法。

** Please remember to consult an aromatherapist or follow the recommended dilution ratios and usage methods before using the essential oils.